Join our certified teacher, Anita Eredics, for Winter Qigong via Zoom. This class will be conducted in CET time out in Hungary. North America’s students are welcome to join this class.

Location

Zoom – 8 sessions

Schedule

Mondays (January 9 – February 27)

  • 7 pm – 8 pm (CET) or
  • 1 pm – 2 pm (EST)

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Description

A combination of breathing exercises, massage, and meditation to facilitate bodily functions involving the five organs: heart, lungs, liver, spleen, and kidneys. With the season changing to winter, this one-hour Winter Qigong set will mitigate the chills of the cold from our body, nourish the Yang Qi by restoring energy, maintaining regular sleep patterns, and relaxing the mind and body, readying for the next Spring season.