Join our certified teacher, Anita Eredics, for one month of Spring Qigong via Zoom. This class will be conducted in CET time out in Hungary. North America’s students are welcome to join this class.

Location

Zoom

Schedule

Every Monday
Starting March 6 – April 24

  • 7 pm – 8 pm (CET) or
  • 1 pm – 2 pm (EST)

Sign up

Description

The Spring Qigong classes are excellent for waking the body and mind from their Winter slumber.

We work specifically with the Wood Element (Liver Qi), which tends to stagnate – especially around this time of the year – resulting in muscle tightness, pent-up emotions, and, thus, irritability.

These exercises strengthen the Yang qi by opening the body and promoting natural expansion – just like flowers growing in Spring. They are also beneficial for soothing the nervous system. Healthy movement and expression help to maintain a calm mind.

These classes consist of self-massage, acupressure, meditation, and 4 sets of exercises, focusing on the standing version.