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Bāguà Zhǎng (八卦掌) Online with Master Zhou

Zoom – Three months – 26 sessions
Tuesdays and Fridays
January 3 – March 31
6 – 7 PM (EST)
Class Recordings will be available*

Bāguà Zhǎng is Zhou Shifu’s latest offering for online students. The inspiration for this online class is the success of his Xing Yi Quan online class, which has been offered since 2020. Bāguà Zhǎng is one of the three Wudang Neijia Quan (internal styles), along with Xingyi Quan and Taiji Quan. This three-month course will introduce the 8 palm changes of Bāguà Zhǎng, based on circular stepping patterns and snake-like movements used to side-step and deflect an opponent’s attacks.  These movements promote overall health and increase physical vitality, strength, and endurance. 

Baguazhang Workshop
武当八卦掌 -Wu Dang Bāguà Zhǎng, sometimes known as “circular boxing” or “walking the circle,” builds its foundation from Standing Meditation and Turning methods.  In combat, it teaches adaptability through twisting and twining motions.  When an opponent changes, so too do the practitioner.  Power is developed through an understanding of the principles of Yin and Yang. 
In this course, Zhou Shifu will teach Standing Meditation, Circular Stepping, The Eight Palm Changes, and the Theory of Wudang Bāguà Zhǎng.

武當八卦掌谱 – Wǔdāng Bāguà Zhǎng Pǔ – Movement List

  1. 单换掌 – Dān Huàn Zhǎng – Single Palm Change
  2. 双换掌 – Shuāng huàn zhǎng – Double Palm Change
  3. 托天掌 – Tuō tiān Zhǎng – Supporting Heavens Palm
  4. 转身掌- Zhuǎn Shēn Zhǎng – Turning Palm
  5. 顺势掌 – Shùn Shì Zhǎng – Flowing Palm or Homeopathy Palm
  6. 磨盘掌 – Mò Pán Zhǎng – Grinding Stone Palm
  7. 下势掌- Xià Shì Zhǎng – Downward Palm
  8. 双穿掌 – Shuāng Chuān Zhǎng – Double Piercing Palm

    * The class recordings will be available after each class (within 24 hours) and for viewing for 10 days after its release. The recorded link will be sent via email. We ask for your discretion in not sharing the link outside of our practice.


$360.00 – 26 sessions

The Zoom link will be sent to you one week before the class starts.

Participant Cancellation Policy:

  • A full refund will be given to participants who cancel their event attendance up to 30 days prior to the event.   
  • Cancellations within 30 days of the event will result in a credit toward a future event only; no refund will be given. 


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20 people are attending Bāguà Zhǎng (八卦掌) Online with Master Zhou

Julia Voss Krzysztof Byczuk

Who's coming?

20 people are attending Bāguà Zhǎng (八卦掌) Online with Master Zhou

Julia Voss Krzysztof Byczuk


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