Join our certified teacher, Anita Eredics, for Autumn Qigong via Zoom. This class will be conducted in CET time out in Hungary. North America’s students are welcome to join this class.

Location

Zoom

Schedule

Mondays (September 12 – November 28)
No class on October 31

  • 7 pm – 8 pm (CET) or
  • 1 pm – 2 pm (EST)

Sign up

Description

A combination of breathing exercises, massage, and meditation to facilitate bodily functions involving the 5 organs: heart, lungs, liver, spleen, and kidneys. This one-hour Autumn Qigong set will nourish the Yang Qi in restoring energy, maintaining regular healthy sleep patterns, and relaxing the mind and body for a healthy Autumn season.